This programme is for fabulous ladies who are 50 years and above. This workout programme will have you looking younger, feeling superb and increasing your flexibility. The aging process will be slowed down as we build and maintain muscle mass that will aid your metabolism and keep the excess weight off.
This trainer comes with meal advise and you do not need a gym to do your workouts.
This is a digital download. After your payment is processed, you will receive a download link to your purchase. You can download your e-book on a computer, tab or your phone and start your workout IMMEDAITELY.
You will also gain access into the Coach B Fitness Zone Hideout, where you will meet other Zoners and help one another to stay accountable, have your questions answered and achieve your goal in an enabling community.
My name is Bukola Ogunwale, popularly known as Coach B, I am a fitness entrepreneur...Profile